Life is a journey, a grand adventure, leading each of us down a unique path where progress day to day, month to month, year to year replaces perfectionism; it is on this path that we can find a place of contentment, joy, peace, excitement and beautiful rest in all things.
As a Health Coach I am the “boots on the ground” in your health journey. I’m here to guide, encourage, support, and cheer you on as you set goals, make changes and see results in your life. I see you as a unique and wonderfully made individual who can make lasting changes and lead a vibrant, healthy life!
This relationship is all about you, you are in the driver’s seat and I am your co-pilot. We will work together in an open, honest, and positive way to bring together your strengths, beliefs, values, and motivators. Awareness of these things will give you freedom to move forward on this amazing journey/adventure. I am here to walk with you as you discover your path, we will meet obstacles together no matter how small or large, and we will celebrate every success!
Some of the things we can work on together:
- Building a Strong Foundation (Resiliency)
- Living In a Cleaner Environment
- Whole Food Choices and Plans
- Connections/Spirituality
- Stress Transformation
- Healthy Sleep Habits
- Movement/Fitness
- Having Fun
I base my coaching on seven pillars of a healthy life:
Connections/Spirituality
Whole Food
Sleep
Stress Transformation
Movement/Fitness
Environment
Fun